Take the first step!
Kel-Bel's is the perfect, quaint little welcoming place to do so and was built with just that in mind!
Kel-Bel's is the perfect, quaint little welcoming place to do so and was built with just that in mind!
I am Kelly. A certified health coach with Institute of Integrative Nutrition and Precision Nutrition and Certified Personal Trainer with NASM and an ongoing student of it all. I believe in small sustainable changes that will last and also in a life of healthy balance. I believe everyone is capable of being healthy and fit and that it is never too late!
Women’s Fitness Center in Alabaster, AL focused on strength training, with an up close and personal, home away from home, small community feel, non-intimidating, anxiety free, fitness and health establishment for women of all ages, sizes and experience.
I loved the idea of a small intimate setting, where like-minded women are encouragi
Women’s Fitness Center in Alabaster, AL focused on strength training, with an up close and personal, home away from home, small community feel, non-intimidating, anxiety free, fitness and health establishment for women of all ages, sizes and experience.
I loved the idea of a small intimate setting, where like-minded women are encouraging each other to get fit and healthy, become workout buddies, overcome obstacles, and get prepared to live a life with less pain, more confidence and more joy!
That is Kel-Bel's!
Kel-bel’s Fitness & Coaching offers something different for women only. Training sessions are built in effort of a creative, strength training focused, full body workout in mind.
Basic secure access memberships,
Small group training of 5 people or less and personal training are available.
Up-close and personal atmosphere with encouraging
Kel-bel’s Fitness & Coaching offers something different for women only. Training sessions are built in effort of a creative, strength training focused, full body workout in mind.
Basic secure access memberships,
Small group training of 5 people or less and personal training are available.
Up-close and personal atmosphere with encouraging, member only, online community.
See membership section for more!
45-min, small 2-5 person group, full body strength training sessions, includes basic, secure access, come and go membership, creative, modifiable training sessions; includes online community membership for accountability, goal setting, tips and encouragement!
This will include one session per week of the session and items described above along with the ability to come and go from the gym on your own as you wish.
This will include 2 sessions per week of the session and items described above along with the ability to come and go from the gym on your own as you wish. This equals to about 10$ per session in a semi-personal setting.
This will include 3 sessions per week of the session and items described above along with the ability to come and go from the gym on your own as you wish. This equals to about 10$ per session in a semi-personal setting.
This is your basic membership. You can come and go from the gym between the hours of 4:30 AM and 8:30 PM on your own and make yourself at home, with no boys!
https://kelbels.pushpress.com/landing/plans/plan_7ef48e33c76a6c
Personal Training Sessions are bought in packages upfront of 1 month or 3 months. Ask about my bring a buddy specials, too!
Only a one month verbal notice to cancel memberships.
. An online community where only your small group (8 people or less) will reside. Weekly and monthly goals, challenges, accountability, tasks, discussions, tips, mindset exercises and recipes will fill this online member community.
Access to True Coach app for weekly at home workouts provided by me, with ability check in, ask questions, ask for modifications and discuss your struggles and accomplishments in your online community.
A chance for your small group to come together on a video meeting to discuss struggles, accomplishments and come up with strategies, game plans and overcome obstacles. Bi-monthly (every other) we will also organize a beginner friendly hike/walk in the Central Alabama to connect with other members.
Felling stuck? Want to get an idea from me as your coach or a member of our group? Feeling good? Want to get some high fives for getting all your steps in, doing your workout or making a healthy food choice?
Baby steps. One step at a time, one small change at a time is how new habits are made. I can help you with this every week and watch you as your life will turn around!
Schedule a free discovery call to learn how Health Coaching can help you transform your health and see if it is a good fit for you!
I have an affordable 8 person or less group coaching option or a more affordable 20 person or less option and we can discuss both!
I also offer personal health coaching!
This a private access gym! Contact me to stop by and chat or to enjoy a free small group session to see if we are the right fit!
112 Market Center Drive, Alabaster, Alabama 35007, United States
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