Take the first step!
Kel-Bel's is the perfect, quaint little welcoming place to do so and was built with just that in mind!
About Kel-bel's
Who's Kel-Bel?
What does Kel-Bel's offer?
What is Kel-Bel's?
I am Kelly. A certified health coach with Institute of Integrative Nutrition and Precision Nutrition and Certified Personal Trainer with NASM and an ongoing student of it all. I believe in small sustainable changes that will last and also in a life of healthy balance. I believe everyone is capable of being healthy and fit and that it is never too late!
What is Kel-Bel's?
What does Kel-Bel's offer?
What is Kel-Bel's?
Women’s Fitness Center in Alabaster, AL focused on strength training, with an up close and personal, home away from home, small community feel, non-intimidating, anxiety free, fitness and health establishment for women of all ages, sizes and experience.
I loved the idea of a small intimate setting, where like-minded women are encouragi
Women’s Fitness Center in Alabaster, AL focused on strength training, with an up close and personal, home away from home, small community feel, non-intimidating, anxiety free, fitness and health establishment for women of all ages, sizes and experience.
I loved the idea of a small intimate setting, where like-minded women are encouraging each other to get fit and healthy, become workout buddies, overcome obstacles, and get prepared to live a life with less pain, more confidence and more joy!
That is Kel-Bel's!
What does Kel-Bel's offer?
What does Kel-Bel's offer?
What does Kel-Bel's offer?
Kel-bel’s Fitness & Coaching offers something different for women only. Training sessions are built in effort of a creative, strength training focused, full body workout in mind.
Basic secure access memberships,
Small group training of 5 people or less and personal training and personal and group health coaching are available.
Up-close a
Kel-bel’s Fitness & Coaching offers something different for women only. Training sessions are built in effort of a creative, strength training focused, full body workout in mind.
Basic secure access memberships,
Small group training of 5 people or less and personal training and personal and group health coaching are available.
Up-close and personal atmosphere with encouraging, member only, online community.
(Each group membership package and personal training package comes with one free 30 Minute Health Coaching session to get you going. When you sign up be sure to mention it and I will send you a questionnaire to get us started!)
See membership section for more on offerings!
Local Women Only Health Coaching in includes:
SMALL Online Member (Women) Only Community
An online community where only your small group (8 people or less) will reside. Weekly and monthly goals, challenges, accountability, tasks, nutrition, discussions, tips, mindset exercises, workouts, check-ins and recipes will fill this online member community.
Fitness Coaching
Bi-Weekly at home workouts provided by me (if needed), with ability check in, ask questions, ask for modifications and discuss your struggles and accomplishments in your online community.
Coaching Calls and Meet ups
A weekly Zoom call is a chance for your small group to come together on a video meeting to discuss struggles, accomplishments and come up with strategies, game plans and overcome obstacles. Bi-monthly (every other month) we will also organize a beginner friendly hike/walk in the Birmingham area to connect with other members.
Access, Access, Access
Feeling stuck? Want to get an idea from me as your coach or a member of our group? Feeling good? Want to get some high fives for getting all your steps in, doing your workout or making a healthy food choice? Reach out to our small group anytime!
Sustainable Changes
Baby steps. One step at a time, one small change at a time is how new habits around life, nutrition and movement are made. I can help you with this every week and watch you as your life will turn around!
Free Consultation and Pricing
Schedule a free discovery call to learn how Health Coaching can help you transform your health and see if it is a good fit for you!
I have an affordable 10 person or less group coaching option (89 per month).
I also offer personal health coaching and separately Meal plan coaching (3 sessions at 45 = 135 or 50 per session)
Gym members can be a part of a Gym Members coaching group for 1/2 off (89/2 = 45 monthly, consisting of all of the above) *Zoom call every two weeks.
Contact me!
Better yet, schedule to come by!
This a private access gym! Contact me to stop by and chat or to enjoy a free small group session to see if we are the right fit!
Kel-Bel's Fitness & Coaching
112 Market Center Drive, Alabaster, Alabama 35007, United States
